Cable Pull Through

  1. This exercise works best with a rope attachment but can be done with anything. The attachment should be set to the bottom of the machine.
  2. Face away from the cable machine, straddle the cable itself, and grab the attachment. Walk a few steps away.
  3. Break at the hips while maintaining a flat back and mostly extended knees.
  4. Push hips forward until you are back in a standing position.
Grips Neutral
Mechanic Isolation
Force Pull
Difficulty Beginner