Cable Lat Prayer
- You can use any attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ears should be between your arms.
- Initiate the movement with your shoulders and not your elbows. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.
| Grips | Overhand |
| Mechanic | |
| Force | |
| Difficulty | Advanced |