Cable Goblet Squat
- Start with a straight bar or easy bar attachment .
- Get your elbows directly underneath the bar, squat straight up and then walk back a few steps.
- Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
- Squat all the way back to a standing position.
Grips |
Neutral |
Mechanic |
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Force |
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Difficulty |
Beginner |