Cable Goblet Squat
- Start with a straight bar or easy bar attachment .
- Get your elbows directly underneath the bar, squat straight up and then walk back a few steps.
- Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
- Squat all the way back to a standing position.
| Grips | Neutral |
| Mechanic | |
| Force | |
| Difficulty | Beginner |