Cable Split Squat
- You can use any attachment on this exercise. Cable should be set all to the bottom.
- Grab the attachment and walk back a few steps. Take a split stance. One leg in front and one behind.
- Break at the knees and hips to initiate the split squat. Make sure your back knee touches the floor.
- Squat back up into a standing position.
| Grips | Overhand |
| Mechanic | |
| Force | |
| Difficulty | Advanced |