Goblet Squat

  1. Start with a straight bar or easy bar attachment .
  2. Get your elbows directly underneath the bar, squat straight up and then walk back a few steps.
  3. Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
  4. Squat all the way back to a standing position.
Grips Neutral
Mechanic
Force
Difficulty Beginner