Split Squat

  1. You can use any attachment on this exercise. Cable should be set all to the bottom.
  2. Grab the attachment and walk back a few steps. Take a split stance. One leg in front and one behind.
  3. Break at the knees and hips to initiate the split squat. Make sure your back knee touches the floor.
  4. Squat back up into a standing position.
Grips Overhand
Mechanic
Force
Difficulty Advanced