Cable Rear Delt Fly
- Use a handle attachment or no attachment at all. The cable should be set to the top.
- Walk a few steps away with the cable coming from the opposing side of the working arm.
- From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
Grips |
Neutral |
Mechanic |
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Force |
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Difficulty |
Intermediate |