Cable Rear Delt Fly
- Use a handle attachment or no attachment at all. The cable should be set to the top.
- Walk a few steps away with the cable coming from the opposing side of the working arm.
- From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
| Grips | Neutral |
| Mechanic | |
| Force | |
| Difficulty | Intermediate |