Cable 30 Degree Shrug
- Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom.
- Grab both handles and make sure you are centered in the machine. Let your arms hang freely.
- Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Beginner |