Cable 30 Degree Shrug
- Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom.
- Grab both handles and make sure you are centered in the machine. Let your arms hang freely.
- Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.
Grips |
Neutral |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Beginner |