Cable Chest Press

  1. Use a handle attachment. The cables should be set to shoulder height.
  2. Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
  3. Walk a few steps forward. Then press the weight forward.
  4. From there, you should flex and extend at both the shoulders and elbows simultaneously.
Grips Overhand
Mechanic Compound
Force Push
Difficulty Beginner