• Cable Wrist Extension

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Start with your elbow at a 90 degree angle with your palm facing down. Flex and extend at the wrist.

  • Cable Wrist Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Start with your elbow at a 90° angle with your palm facing up. Flex and extend at the wrist.

  • Cable Single Arm Reverse Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Cable Bar Reverse Grip Curl

    Use a bar attachment. The cable should be set all the way to the bottom of the machine.
    Face the cable machine.
    Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.