- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with your elbow at a 90° angle with your palm facing up. Flex and extend at the wrist.
| Grips |
Underhand |
| Mechanic |
|
| Force |
|
| Difficulty |
Intermediate |
