Cable Romanian Deadlift

  1. Start with a straight bar or ez bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back
  2. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
  3. To protect yourself from injury, always maintain a flat back on any exercise.
Grips Overhand
Difficulty Intermediate