Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
None
Mechanic
Isolation

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Cable Single Leg Laying Leg Curl

Bring a bench over to the cable stack, put the cable all the way at the bottom. Use an ankle attachment.
Lay on the bench.
Flex at the knee and pull your ankle straight back.
Leg ExerciseHamstring ExerciseMedial Hamstrings ExerciseHamstrings Exercise