Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Stand upright facing away from the cable crossover with the cable set to the height of your hips. Use an ankle/wrist attachment.
Extend at the knee against the cable.