Cable Lateral Raise
- Use a handle attachment with the cable set all the way to the bottom of the machine.
- You should vertically abduct at the shoulder raising your arm straight out to the side.
- Raise until your arm is parallel with the ground and then back to the starting position.
| Grips |
Neutral |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Beginner |
