Cable Silverback Shrug
- Use a bar attachment. Cable should be set all the way to the bottom.
- Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
- Retract your shoulder blades and then protract to return to the starting position.
| Grips | Overhand |
| Mechanic | |
| Force | |
| Difficulty | Beginner |