Cable Silverback Shrug
- Use a bar attachment. Cable should be set all the way to the bottom.
- Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
- Retract your shoulder blades and then protract to return to the starting position.
Grips |
Overhand |
Mechanic |
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Force |
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Difficulty |
Beginner |