Cable Cross Pushdown
- Either use two handles or no attachment at all. Both sides of the cable crossover should be set to the top.
- Stand in the center of the machine holding each Cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
- Extend your elbows until you feel a contraction and then return to the starting position
Grips |
Neutral |
Mechanic |
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Force |
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Difficulty |
Advanced |