Cable Cross Pushdown
- Either use two handles or no attachment at all. Both sides of the cable crossover should be set to the top.
- Stand in the center of the machine holding each Cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
- Extend your elbows until you feel a contraction and then return to the starting position
| Grips | Neutral |
| Mechanic | |
| Force | |
| Difficulty | Advanced |