Cable Overhead Tricep Extension
- You can use any attachment. The cable should be all the way to the bottom of the machine. Face away from the machine.
- Point your elbows straight up toward the ceiling.
- From there, extend your elbows until your fists are pointed straight toward the ceiling.
| Grips |
Neutral |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Intermediate |
