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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

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Cable Rope Overhead Tricep Extension

You can use any attachment. The cable should be all the way to the bottom of the machine. Face away from the machine.
Point your elbows straight up toward the ceiling.
From there, extend your elbows until your fists are pointed straight toward the ceiling.
How to do Cable Overhead Tricep ExtensionArm Exerciseintermediate Cables exerciseTriceps ExerciseHow To Do A Cable Overhead Tricep ExtensionTricep Exercise