Cable Skullcrusher
- You can use a straight bar, rope, easy bar, or two handles. The cable should be set all the way to the top of the machine.
- Face away from the machine with your elbows up and the attachment just behind your head.
- Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.
| Grips |
Neutral |
| Mechanic |
|
| Force |
|
| Difficulty |
Intermediate |
