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Calorie Calculator
Find your daily target in under a minute.
Daily target
2,882
kcal / day
Maintain
Daily target
2,882
kcal / day
Maintain
Daily target: 2882 kcal
BMR
1,859
kcal / day
Target
Maintenance
2,882
kcal / day
Change
Weekly change
0
kg
per week
Lose
2,594 kcal
Maintain
2,882 kcal
Gain
3,170 kcal
Based on
Harris-Benedict
· Adjust after 2-3 weeks
How this is calculated
Your details
Gender
Male
Female
Units
Metric
Imperial
Age
years
13
32
80
Height
cm
120
178
220
Weight
kg
30
82
300
Age
years
Height
cm
Weight
kg
Activity level
Moderately active
3-5 days of exercise per week
Goal
Lose
Lose fat
Maintain
Maintain
Gain
Build muscle
Calculate target
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