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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound

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Cardio Long Jump Shuffle Back

Stand feet shoulder-width, knees slightly bent, arms behind you, eyes forward.
Swing arms backward, squat deeply, loading legs for explosive power.
Swing arms, explode forward, extend legs mid-air, land softly on both feet.
Shuffle back to the starting position.
Cardio Long Jump Shuffle Back Exercise Guide - Calves Workout | MuscleWiki