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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Push
Griffe
Overhand, Neutral
Mechanik
Compound

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Dumbbell Single Leg Hip Thrust

Start by lying on a bench with your feet flat on the ground and a dumbbell on your hips.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.
Dumbbell Single Leg Hip Thrust Übungsanleitung - Glutes Training | MuscleWiki