- PrimärSekundärTertiär
- Alternativer Name
- Utthita Ashwa Sanchalanasana
- Schwierigkeit
- Beginner
- Kraft
- Hold
- Mechanik
- Compound
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- Begin in Downward Facing Dog pose (Adho Mukha Svanasana).
- Step your right foot forward between your hands.
- Place your left knee on the ground behind you and slide it back until you feel a stretch in your left hip flexor.
- Keep your hands on the ground or lift them to the sky and hold for a few breaths before repeating on the other side.