Generator
Jetzt ausprobieren
Suchen
Open user menu
Open search
Open sidebar
Machine Assisted Parallel Bar Dips
Novice
1
Grip bars with arms straight, shoulders above hands. Place knees on pad.
2
Lower slowly until elbows are at 90 degrees.
3
Push back up to start position, extending arms fully.
Machine Dips
Novice
1
Sit on the machine and grab the handles.
2
Press the handles down until your elbows are nearly extended.
