Dumbbell Hollow Hold
- Lay flat on the ground with a dumbbell overhead.
- Pull your upper back and legs off the ground. Make a banana shape with your body.
- The dumbbell should be held in your hands and your ears should be between your biceps.
| Grips | Overhand, Neutral |
| Mechanic | Isolation |
| Force | Hold |
| Difficulty | Advanced |