Dumbbell Hollow Hold
- Lay flat on the ground with a dumbbell overhead.
- Pull your upper back and legs off the ground. Make a banana shape with your body.
- The dumbbell should be held in your hands and your ears should be between your biceps.
Grips |
Overhand, Neutral |
Mechanic |
Isolation |
Force |
Hold |
Difficulty |
Advanced |