- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Overhand
- Mechanic
- Isolation
- Lay flat on the bench and place your feet on the ground.
- Begin the exercise with the dumbbells held together above your chest, elbows slightly bent.
- Simultaneously lower the weights to either side.
- Pause when the weights are parallel to the bench, then raise your arms to the starting position.