Dumbbell Alternating Pendlay Row
- The dumbbells should be set on the ground. Hinge forward while keeping a flat back.
- Pull one elbow back toward the ceiling and then return the dumbbell to the ground softly.
- Then pull with the other arm.
| Grips |
Neutral |
| Mechanic |
Compound |
| Force |
Pull |
| Difficulty |
Advanced |
