Dumbbell Incline Reverse Curl
- Lay on an incline bench.
- Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
- Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
Grips |
Overhand |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Beginner |