Dumbbell Pendlay Row
- The dumbbells should be placed on the floor.
- Hinge forward with a flat back and grab the dumbbells.
- Pull both dumbbells back and your elbows toward the ceiling.
- Return the dumbbells back to the floor softly on each rep.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Intermediate |