Dumbbell Reverse Curl

  1. Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
  2. Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
Grips Overhand
Mechanic Isolation
Force Pull
Difficulty Intermediate