Dumbbell Single Arm Row

  1. Make sure to keep your elbow close to your body and your core engaged throughout the movement.
  2. Start by standing in front of a flat bench with your feet shoulder-width apart and holding a dumbbell in one hand.
  3. Place your other hand on the bench for support, and bend at the waist so that your chest is parallel to the ground.
  4. From this starting position, row the dumbbell up towards your chest, squeezing your shoulder blade together as you do so.
Grips Neutral
Mechanic Compound
Force Pull
Difficulty Beginner