Dumbbell Single Arm Row Knee

  1. Start by placing your elbow on one knee.
  2. Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
  3. From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
Grips Neutral
Mechanic Compound
Force Pull
Difficulty Beginner