Dumbbell Twisting Curl

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
  2. Bring the dumbbells to your sides, with your palms facing inward and your elbows bent.
  3. From this starting position, curl the dumbbells up towards your shoulders while rotating your wrists so that your palms face your shoulders at the top of the movement.
Grips Rotating
Mechanic Isolation
Force Pull
Difficulty Beginner