Dumbbell Calf Raise
- Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
- Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
Grips |
Overhand, Neutral |
Mechanic |
Isolation |
Force |
Push |
Difficulty |
Beginner |