Dumbbell Calf Raise
- Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
- Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
| Grips | Overhand, Neutral |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |