Dumbbell Seated Calf Raise

  1. Start by sitting on a bench with your feet shoulder-width apart and a dumbbell in each hand placed on each leg.
  2. From this starting position, raise your heels as high as you can by pushing up through your toes.
  3. Slowly lower your heels back down to the starting position, and repeat for the desired number of repetitions.
Grips Overhand
Mechanic Isolation
Force Push
Difficulty Beginner