Dumbbell Alternating Single Arm Press
- Start in a bench press position with two dumbbells.
- Break at one of your elbows first while keeping the other elbow extended.
- Your working arm should reach your side before pressing back to the ceiling.
- Then alternate to the other arm.
Exercise Matrix |
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Category | Dumbbells |
Difficulty | Intermediate |
Force | Push |
Grips | Overhand |
Muscles Targeted |
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Primary | Chest Shoulders |
Secondary | Triceps |