Dumbbell Decline Alternating Single Arm Press

  1. Lay on a decline bench with both arms extended in front of you.
  2. Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
  3. Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.
Grips Overhand
Mechanic Compound
Force Push
Difficulty Intermediate