Dumbbell Decline Alternating Single Arm Press
- Lay on a decline bench with both arms extended in front of you.
- Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
- Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.
Grips |
Overhand |
Mechanic |
Compound |
Force |
Push |
Difficulty |
Intermediate |