Dumbbell Decline Chest Fly

  1. Lay flat on a decline bench press with the dumbbells pointed toward the ceiling.
  2. Maintain a slight bend in your elbows. Bring the dumbbells out to the side, stopping the dumbbells before they pass your torso.
  3. Bring the dumbbells together to finish the rep.
Grips Neutral
Mechanic Isolation
Force Push
Difficulty Beginner