Dumbbell Decline Guillotine Bench Press
- Lie on the decline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
- Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
- Once your elbows reach your chest, pause for a moment and then press them back up to the starting position
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |