Dumbbell Incline Chest Flys
- Lay flat on the bench and place your feet on the ground.
- Begin the exercise with the dumbbells held together above your chest, elbows slightly bent.
- Simultaneously lower the weights to either side.
- Pause when the weights are parallel to the bench, then raise your arms to the starting position.
| Grips |
Overhand |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Beginner |
