Dumbbell Feet Elevated Staggered Glute Bridge
- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Exercise Matrix |
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Category | Dumbbells |
Difficulty | Intermediate |
Force | Push |
Grips | Overhand Neutral |
Muscles Targeted |
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Primary | Glutes |