Dumbbell Feet Elevated Staggered Glute Bridge
- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
| Exercise Matrix | |
|---|---|
| Category | Dumbbells |
| Difficulty | Intermediate |
| Force | Push |
| Grips | Overhand Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Glutes |