Dumbbell Feet Elevated Staggered Glute Bridge

  1. Start by lying on your back with your knees bent and feet in a staggered position on the box.
  2. Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
Exercise Matrix
CategoryDumbbells
DifficultyIntermediate
ForcePush
GripsOverhand Neutral
Muscles Targeted
PrimaryGlutes