Dumbbell Single Leg Glute Bridge
- Start by lying on your back with your feet flat on the ground and a dumbbell on your hips.
- Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
- From this starting position, slowly lower your hips back down to the starting position.
| Grips | Overhand, Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Intermediate |