Dumbbell Goblet Good Morning
- Hold the dumbbell in a goblet position. With your elbows directly under your fists.
- Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
- When you feel the stretch push your hips forward until you're back in a standing position.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Advanced |