Dumbbell Goblet Good Morning
- Hold the dumbbell in a goblet position. With your elbows directly under your fists.
- Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
- When you feel the stretch push your hips forward until you're back in a standing position.
| Grips |
Neutral |
| Mechanic |
Compound |
| Force |
Pull |
| Difficulty |
Advanced |
