Dumbbell Romanian Deadlift
- Stand with a shoulder width stance. Push your butt back while leaving your knees MOSTLY extended.
- You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
- Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.
| Grips | Overhand, Neutral |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Intermediate |