Dumbbell Single Leg Single Arm Deadlift
- Start by standing on one leg with a dumbbell in one hand.
- Slowly bend at the hips and lower the dumbbell towards the ground while extending your free leg behind you.
- Keep your core engaged and your back straight as you lower the weight.
- Once the dumbbell is close to the ground, push through your heel to return to the starting position.
| Grips | Overhand, Neutral |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Advanced |