Dumbbell Single Leg Stiff Leg Deadlift
- Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
- From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
- Once you feel a stretch in your hamstring, slowly return to the starting position.
- Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.
| Grips |
Overhand, Neutral |
| Mechanic |
Compound |
| Force |
Pull |
| Difficulty |
Intermediate |
