Dumbbell Shoulder Extension

  1. Start by hinging over with your feet shoulder-width apart and holding a dumbbell in each hand.
  2. Bring the dumbbells to your sides, with your palms facing forward and your elbows slightly bent.
  3. Make sure to keep your core engaged and your back straight throughout the movement.
Grips Neutral
Mechanic Isolation
Force Pull
Difficulty Intermediate