Dumbbell Shoulder Extension
- Start by hinging over with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your sides, with your palms facing forward and your elbows slightly bent.
- Make sure to keep your core engaged and your back straight throughout the movement.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |