Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Underhand
Mechanic
Compound

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Dumbbell Supinated Row

Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back.
The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise.
Let your arms hang freely, maintain an underhand grip, and then pull your elbow joint straight back toward the ceiling.
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