Dumbbell Superman
- Lay flat on the ground on your stomach with your arms extended overhead. Hold a dumbbell with a neutral grip.
- Lift your legs and chest off the ground simultaneously and hold for a 1 count at the top.
- Relax your lower back and lower your legs and chest back to the floor.
| Exercise Matrix | |
|---|---|
| Category | Dumbbells |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Lower back |