Dumbbell Superman

  1. Lay flat on the ground on your stomach with your arms extended overhead. Hold a dumbbell with a neutral grip.
  2. Lift your legs and chest off the ground simultaneously and hold for a 1 count at the top.
  3. Relax your lower back and lower your legs and chest back to the floor.
Exercise Matrix
CategoryDumbbells
DifficultyIntermediate
ForcePull
GripsNeutral
Muscles Targeted
PrimaryLower back