- Lay flat on the ground on your stomach with your arms extended overhead. Hold a dumbbell with a neutral grip.
- Lift your legs and chest off the ground simultaneously and hold for a 1 count at the top.
- Relax your lower back and lower your legs and chest back to the floor.
Exercise Matrix |
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Category | Dumbbells |
Difficulty | Intermediate |
Force | Pull |
Grips | Neutral |
Muscles Targeted |
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Primary | Lower back |